View Workout (Nick Grudev)
(Untitled)
July 30, 2015 (Afternoon)
Exercise Type: Run
Comments:
Easy 3 miles on the treadmill. It was humid and raining. Decided to stay inside. New Milford, CT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Recovery |