August 17, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
run at watkins mill high school. we ran the course and added on with this trail. good pace. fun run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Miles | 54:22 | 8:14 / Mile | Easy | Brooks Adreneline GTS #9 |