View Workout (Dagmawi Abebe)
(Untitled)
August 18, 2009 (Night)
Exercise Type: Run
Weather: Cloudy humid!!
Comments:
we had our first workout of the season. and it was a tempo run. 4 miles of it. we went to this place called Riley's lock. i think i spelled it wrong.
so mark and i went out too quick on the first mile 5:45, then settled down to 6min pace per mile. i felt good. it was a nice pace :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 59:47 | |||
| 2.0 Miles | 16:20 | 8:09 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 4.1 Miles | 24:52 | 6:03 / Mile | Tempo | Brooks Adreneline GTS #9 |
| 2.0 Miles | 18:35 | 9:17 / Mile | Cooldown | Brooks Adreneline GTS #9 |