View Workout (Nicholas Regan)
Recovery Run
August 18, 2009 (Morning)
Exercise Type: Run
Weather: kinda hot
Comments:
Nice recovery with big group, just an easy hippo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 47:48 | 8:32 / Mile | Recovery | brooks adrenaline gts eights |