View Workout (Heather Miller)
Ran again With Barefoot Jake
July 31, 2015 (Morning)
Exercise Type: Run
Comments:
long run done for the week. left from Big River Running on Manchester to Big Bend. I didn't turn the watch on until we started running. We walked to the Walgreens so Jake could use the bathroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:38:39 | |||
| 0.25 Miles | 4:00 | 16:00 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 9.77 Miles | 1:34:39 | 9:41 / Mile | Long | Brooks PureFlow 3 (blank and Pink) |