View Workout (Brandon Carreno)
Finishing off the Gray Goose.
July 31, 2015 (Afternoon)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Oh, no, not the vodka. Like the bird. The White House burning, maple syrup swilling, flannel-clad, kind of goose. Anyways, there was a super dead one by the first lake. The more surprising part was the family taking pictures of each other really close to it.
Felt ok on the run, needed to shake my legs out, but I was moving pretty nice by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 7 "Belushi" |