View Workout (Brandon Carreno)
Lukewarm Powerade
August 1, 2015 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Long run day. Went down to Rocky River North. Considering how little sleep I've gotten over the last couple days, it actually went pretty well. Nice and comfortable. Not a huge fan of the parking lot though. Designed by the most cynical of planners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Long | Brooks Ghost 7 "Belushi" |