View Workout (ralph walker)
swim
August 19, 2009 (Morning)
Exercise Type: Swim
Comments:
200 free 100 pull x 3
2 x 100 fast 100 pull x 3
300 kick
150 free 150 pull x 2
100 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |