View Workout (John Burke)
Tom Workout
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
2 X 1 mile progressive 2:25, 2:20, 2:15, 2:10
800 progressive 2:25 all out (1:35)
800 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2140 Red with black |