View Workout (Nick Grudev)
(Untitled)
July 31, 2015 (Afternoon)
Exercise Type: Run
Comments:
Nice shakeout down Pumpkin Hill Road and up Old Pumpkin Hill Road. New Milford, CT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Recovery |