View Workout (Steve Donohoe)
Treadmill Run
August 18, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
sore from crossfit speed work out....also walked a lot at the begining because I had to listen to Bill P. hatch schemes for neigbhorhood conspiracies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 10:00 | 7:41 / Mile |