View Workout (Dave Carter)
early in the morning, rise into the street
August 19, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
chill from Veale up Euclid Heights, Lee, Mayfield, Murray Hill.
Bear, pushups, stretch, strength tutorial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 40:13 | 7:31 / Mile | Easy | Defyance |