View Workout (Jeff "Danger" Atkinson)
Morning Run
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
It was early. I felt pretty worn down about a mile and a half in, but pushed through and felt a lot better. However, I did feel like I was working too hard for the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:46 | 7:11 / Mile | Mizuno Wave Elixir 4 |