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Time Trial

August 18, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny and hot

Comments:
NRV Track, E115, Wade Park, E108, East to MLK and back
My foot hurt still but according to Chris, it is not a stress fracture which was my main concern, legs felt weak on the warmup, drills and striders

NRV Track
Started out with the lead pack but fell off after about 2 laps, wanted to break 10 minutes but ran 18 seconds better than last year, my foot didn't hurt during the trial, should have stuck with Teare and Phil when they passed me, passed Carter with about 2 laps remaining, mentally wasn't all there for this time trial, splits: 400m 74, 1600m 5:01, 2800m 9:00

NRV Track, E115, Wade Park, E108, Wade Oval, East, Euclid, Bellflower, E115, NRV Track My foot really smarted getting started but pain lessened after I got going, thought the cooldown was longer, biked to Veale for a refreshing dip in the pool where I received my running buddy, Quinn, from Barnes, biked to Leutner for dinner and back to the XCFH, abs with Brett, Bobby, and Nate