View Workout (Robert Ontko)
Morning Bike
August 19, 2009 (Morning)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Cardio Room: Cross Country Morning, cardio room, jogged to Veale, 10 buddies and abs with the other cross-trainers, started out fairly cool but was sweating heavily by the end, lvl 6 and avg rpm 102, didn't feel my foot biking, stretch, strength tutorial after breakfast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 45:00 | 3:24 / Mile |