View Workout (Kerry Grant)
7 Mile Run
August 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
It felt a lot cooler on the shaded trail. Rooster Front to Steeles Creek. I did not start until 6:30. I walked about 30 seconds every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 1:01:21 | 8:41 / Mile | Easy | ASICS GEL KAYANO 20 |