View Workout (Michael Ruggiero)
dirty 5.5
August 19, 2009 (Morning)
Exercise Type: Run
Weather: 82
Comments:
oh man was i sore from last night thru the whole run. weird cuz yesterday i ran so well ,,everything hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:39 | 8:41 / Mile | melkys |