View Workout (lawrence smith)
GRD Gym treadmill
July 7, 2008 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Reverse Run-Walk pattern walk 10 run 5. Two 30 minute +2 runs. ran 5 and walked 15 without the brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:02:00 | 12:24 / Mile |