View Workout (Courtney Luensman)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
20 min wu
7:22
7:18
7:23
15 min cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 57:03 | |||
| 20:00 | Warmup | Kayano 15 | ||
| 14:40 | Kayano 15 | |||
| 7:23 | Kayano 15 | |||
| 15:00 | Cooldown | Kayano 15 |