View Workout (Paul Fineran)
Morning Run
August 19, 2009 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
Nice morning...went out slow and picked up pace. Good continuing trend of second half being faster than first. 191 after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:10 | 9:02 / Mile | 2009 Shoes |