View Workout (Nick Grudev)
(Untitled)
August 3, 2015 (Morning)
Exercise Type: Run
Comments:
Ran over 9 miles in the trails and then finished the run on the flat Rail Trail (Trumbull, CT). Closed in sub 6. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:24:00 | 6:27 / Mile |