View Workout (Joe Uhan)
lunch short PRE
July 30, 2015 (Afternoon)
Exercise Type: Run
Weather: HOT, like nearly 100F
Comments:
Forgot real shorts, so I had to go run (in clinic-issue cotton shorts) in the blazing heat. Kept things easy. Did x4 stride, feeling pretty good. Excited and nervous for Beer Mile tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |