View Workout (Joe Uhan)
lunch Pool
August 4, 2015 (Afternoon)
Exercise Type: Swim
Comments:
Good pool session today, but STILL TIRED! But still worked on good turnover, big hips, and some bounding:
- noodle deepwater quick turnover
- noodle deepwater "elliptical strides" (hip pulls)
- shallow quick feet
- shallow bounding, reverse bounds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |