View Workout (Joe Uhan)
easy Bike Constitutional
August 4, 2015 (Night)
Exercise Type: Bike
Weather: 80, nice
Comments:
No hunt tonight, still "licking nuts". Rode easy after working on my column a bit.
HR was higher than usual - no surprise - but some spikes due to malfunction. Legs felt fine. AHR was probably 115-120 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 |