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PRE into SPFD, solo

July 24, 2015 (Morning)

Exercise Type: Run

Weather: nice

Comments:
Solo PRE run in the AM. Felt pretty tired, but not terrible. HR a little elevated, but once again tried to challenge the pace toward respectable.

Had some allergies or something because I felt tired all afternoon - packing and driving to Bend for the Mtn Champs - but felt better after the allegra kicked in. ...the forest fire smoking is starting to become an issue...

Distance Duration Pace Interval Type Shoes
9.0 Miles