View Workout (Joe Uhan)
Trailbridge MRT tempos with CA
July 12, 2015 (Morning)
Exercise Type: Run
Comments:
This entry continues to error out. Raw details:
easy to Carmen
hard to Santiam Road (AS1) - 46?
easy to Carmen AS (AS2)
hard to Trailbridge - 4x?
Hot. tired. Decent run but WAY slow compared to '12 race day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles |