View Workout (Heather Miller)
IL run with Jake finished on the Katy.
August 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 90 degrees
Comments:
Another hot one.
Met Barefoot Jake Brown and Tim and Tara and Melissa and Brandy.
In Illinois. Ran 1.76 with them.
did cross fit this morning and hurt my back doing deadlifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 56:06 | 11:07 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |