View Workout (Brandon Riedlinger)
2 mile time trial
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: hot as balls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 10:40 | |||
| 2.5 Miles | Warmup | |||
| 2.0 Miles | 10:40 | 5:19 / Mile | Race | |
| 1.75 Miles | Cooldown |