View Workout (Brandon Riedlinger)
i should have just run
August 19, 2009 (Morning)
Exercise Type: Swim
Comments:
had to wait for the pool to open so did abs and buddies before, along with some hip strengthening stuff. i'm not exactly a great swimmer so that didn't go as well as it could have. couldn't tell you how far i swam or kickboarded. strength tutorial after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |