View Workout (Liam Albrittain)
DCCCXCIX
August 5, 2015 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I went out for a little spin around neighborhoods just South of the beach house, and then Henlopen Avenue. Other than the soreness in my quads, everything else feels--knock on wood--perfect. I'm thinking about cross training tomorrow, finding some kind of workout to do on Friday, and saving the long run for Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:31 | 7:23 / Mile | Easy |