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Speed Workout

August 5, 2015 (Afternoon)

Exercise Type: Run

Comments:
3x1200 meters. 1st 4:11, 2nd 4:15, 3rd 4:29.

Distance Duration Pace Interval Type Shoes
5.45 Miles 0:00
1.7 Miles Warmup  
2.25 Miles    
1.5 Miles Cooldown  

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