View Workout (Kerry Grant)
7 Mile Run
August 5, 2015 (Morning)
Exercise Type: Run
Weather: 85
Comments:
NOAA has the temp at 87 but it felt a lot cooler on the creeper trail. Nice and cool. 4 Mile Tempo at 30:50 and walked every mile at 4, 5, and 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:37 | |||
| 4.0 Miles | 30:50 | 7:42 / Mile | Tempo | ASICS GEL KAYANO 21 |
| 3.0 Miles | 24:47 | 8:15 / Mile | Steady State | ASICS GEL KAYANO 21 |