August 5, 2015 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Memorial
Sleep: 4.5 hr. Got home late last night from vacation, couldn't sleep in as much as I wanted so I put some laundry in the washer and took a short jog, plenty of others out on the trail, legs a bit shaky but decent pace, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.9 Miles | 29:46 | 7:37 / Mile | Easy | Asics GT3000-3 II |