View Workout (Mike Schellen)
Cross Timbers Middle School
July 7, 2008 (Morning)
Exercise Type: Run
Weather: Clear, calm, very humid, 78
Comments:
Good effort. Used GPS and radio. Post run weight - 205
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:35 | 9:35 / Mile | Brooks GTS 7 |