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Short CG loop

August 18, 2009 (Afternoon)

Exercise Type: Run

Weather: HOT

Comments:
Ran the usual loop, at first, 'til I had to DEUCE. Stopped in some ghee park in CG where to nasty toilet was 99% overflowed. No choice; couldn't hold it.

I was short on time so I ran straight back. Lotta gut rot today. Pretty awful day, all 'round -- lots of tough pts and cancellations. I pretty much hate CG...

After work I went to Anytime to lift. Also did a half-circuit of core.