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Pre Trails AT

August 19, 2009 (Morning)

Exercise Type: Run

Weather: high 50s, nice

Comments:
Slept well but was TIRED this AM. Got up at 0445 but not out the door 'til 0530. DARK. Sucks.

I thought a lot about resting all week, but a couple miles into the run I decided to do an AT today. The nice thing about ATs is that, if you do it right, it doesn't matter what pace you run -- you just go by effort. So tired or not, I'll get in AT pace.

So that's how it wound up. If anything, it felt a bit more efforted, but the pace was slow: pretty much 5:52 the whole way (on chip, of course) for 4 miles. Whatever, I'll take it. A lot of R nerve pain today which was annoying.

Felt tired on the cooldown, but overall a good morning at work.