View Workout (Liam Albrittain)
(Untitled)
August 6, 2015 (Morning)
Exercise Type: Weights
Comments:
2x130 Russian twists with nine-pound med ball
Pull-ups: 3, 4
Pushups: 30, 2x20 on bosu ball
150 crunches
1:30 planks
30 lunges with 20-pound weight
40 step ups on some unused bench, 10-pound weights
2x1-minute arms with three-pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |