View Workout (Demetri Goutos)
hills
August 18, 2009 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
Hillz with bodgen in Lathem
4x 1 min with 3 min jog
6x 30 sec with 2 min jog
3 up and 3 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.86 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 3000.0 Meters | ||||
| 3.0 Miles | Cooldown |