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Willamette River Loop

August 19, 2009 (Afternoon)

Exercise Type: Run

Weather: at least mid-80s, sunny

Comments:
Jeff wanted uptempo today so he got it. Felt OK, considering the AM workout. We were rolling pretty good by the time we got on the river path. Split 6:20ish on the first 400m and got it down to 6:12; avg'd about 6:15 for the first 1.5 to the Mall bridge, then recovered/slow jog over the bridge before going again, for one more mile in 6:15. We were at maybe 6:05 pace 'til Jeff started falling off. He did pretty damn good, though, as it was HOT. Ran easy the rest of the way in.

As for me, I just felt NUMB. Tired, but "numb effort".