View Workout (Dan Szilagyi)
2x15 minute threshold
August 6, 2015 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
2.33 - 15 minutes
.59 - 5:00
2.54 - 15 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 52:48 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | |
| 5.46 Miles | 35:00 | 6:24 / Mile | Tempo | |
| 1.28 Miles | 9:33 | 7:27 / Mile | Cooldown |