August 19, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.04 Miles | 1:05:12 | |||
0.84 Miles | 5:52 | 6:59 / Mile | Warmup | |
2.37 Miles | 19:02 | 8:01 / Mile | Easy | |
2.62 Miles | 15:00 | 5:43 / Mile | Tempo | |
2.37 Miles | 18:45 | 7:54 / Mile | Easy | |
0.84 Miles | 6:33 | 7:47 / Mile | Cooldown |