View Workout (Derek Poirier)
easy 4
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
1st run since 100, pretty tender still. Left ITB was tight and grabbing, then loosened after 2.5 miles, Right calf was sore & throbbing. Might hit the ice tonight, see if that helps.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 32:58 | 8:03 / Mile | 143 | 153 | Easy |