July 7, 2008 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
felt alright legs were kinda tired haven't run hills in a few days could def. feel it my weight is at 167 after my run so i was fairly happy with that... um i still need to lose a fair bit of weight but i'm coming along!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:29 | 7:53 / Mile | Asics Gel 2130 |