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Hot Hot Hot

August 19, 2009 (Afternoon)

Exercise Type: Run

Comments:
Super hot this afternoon, but i felt awesome!
The run to Paragrin took 15:10
then stretching and drills. I think the stretching really helped me on the way back, it felt a lot easier!

I had to stop at Artic Circle to go to the bathroom, we also got a drink while we were there. the run back took 13:46.

After the run Carrie, Chelsie and i did abbs.

Bring on the hills!
:D

Distance Duration Pace Interval Type Shoes
0.0 Miles 28:56
15:10 Warmup  
13:46 Cooldown