View Workout (Joe Uhan)
West PRE
July 29, 2015 (Morning)
Exercise Type: Run
Comments:
Don't remember this run and I don't have any data. I'm going to guess, however, that I ran a West PRE at lunch...and that I was tired!
PM: lifted weights briefly right after work, some squat and back work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |