View Workout (Brandon Carreno)
Dirty Cards
August 7, 2015 (Afternoon)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Short run day. Felt good, even through picking it up in the end. One day at a time. On the flip side, I am getting quicker runs with low mileage like this. Maybe this might work better? Time will tell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Brooks Ghost 7 "Belushi" |