View Workout (Carol Billings)
Mixed emotion
August 18, 2009 (Morning)
Exercise Type: Run
Weather: cool indoors
Comments:
mile 1 9:56
mile 2 19:38 (9:42)
mile 3 29:32 (9:54)
total w/ walk cooldown .25 33:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 33:15 | |||
| 3.0 Miles | 29:32 | 9:50 / Mile | ||
| 0.25 Miles | 3:43 | 14:52 / Mile | Cooldown |