View Workout (Kerry Grant)
12 Mile Run
August 8, 2015 (Afternoon)
Exercise Type: Run
Weather: 80-85
Comments:
Rooster Front to Steeles Creek. I walked every mile for 30-45 seconds. Took a break at mile 7 to refuel at the car.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.12 Miles | 1:46:20 | 8:46 / Mile | Easy | ASICS GEL KAYANO 21 |