August 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Veale, the Meadow, N Park, Park, S Park, N Park, Veale
Foot is improving, saw my traffic barrel costume in the Meadow(the duct tape gave it away), ran with the team until Shelburne at which Ben and I went around the second lake while the rest continued on, we talked about our high school experiences and college selection, Static 1, iced my foot
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.8 Miles | 58:55 | 7:33 / Mile | Training |