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"Hey, that's my ABC Costume."

August 19, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny and warm

Comments:
Veale, the Meadow, N Park, Park, S Park, N Park, Veale

Foot is improving, saw my traffic barrel costume in the Meadow(the duct tape gave it away), ran with the team until Shelburne at which Ben and I went around the second lake while the rest continued on, we talked about our high school experiences and college selection, Static 1, iced my foot

Distance Duration Pace Interval Type Shoes
7.8 Miles 58:55 7:33 / Mile Training