August 19, 2009 (Morning)
Exercise Type: Run
Comments:
A little bit more than 5 up north park and back...out with team...back with bobby, brett, quinn, and john (freshman version). Good run...very warm though....and the legs are quite tired. Thank goodness for the ice bath..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.35 Miles | 38:20 | 7:09 / Mile | Easy | Asics Gel Nimbus (Blue/White) |